Dentists recommend that you brush your teeth at least twice a day for three minutes. This should be done with a soft bristled brush for maximum enamel removal and preferably using a brush with a small head for easier access to the difficult to reach areas. The brush should be angled at forty-five degrees to the teeth so that the gums are also brushed but be careful not to press too hard as gum tissue can erode and will not grow back.

It is also important to floss daily to remove bacteria and plaque from the hard to reach areas between teeth and around the base. Much decay begins in these areas and food particles trapped there are often the cause of bad breath. Other cleaning tools are also encouraged such as inter-dental brushes and tongue cleaners. These can help to remove more bacteria keeping the mouth clean.

West London dentists are available to give further cleaning advice and can draw up a cleaning plan on conjunction with a dental hygienist to keep your teeth as healthy as possible. Just by taking a few extra minutes each day to thoroughly clean your teeth you could save yourself the pain and anxiety of dental problems later in life.

City of London dentist have several key rules for parents to follow to best help their child develop healthy teeth. Firstly, it is vital to teach your children good habits early on. Start by helping your child to clean their teeth or do it for them if they are too young. Once they are old enough to start cleaning by themselves, make sure they are doing it thoroughly but avoid being pushy or making it seem like a chore. If your child is reluctant, turn it into a game or reward them for doing it well. It is also important to teach your child the importance of flossing, as this too is crucial to oral hygiene in their future.

Make sure your child is eating as healthily as possible as this can have an impact on how healthy their teeth are and eating the right kind of food can protect their teeth from decay and disease. Avoid giving them food or drink that is high in sugar and try to encourage them to eat fruit and vegetables as often as possible and drink water.

Perhaps most importantly, however, is the need to take your child to the dentist regularly. City of London dentists recommend that children visit the dentist at east every six-months depending on their teeth. This can help to prevent any infection and ensure that child’s teeth are developing correctly. Dentists will also be able to give parents advice about how best to look after children’s teeth.

Daily dental hygiene is crucial to keeping your teeth free from plaque and food debris that cause decay, disease and bad breath. Dentists recommend that you brush twice a day with a soft-bristled brush for at least three minutes. Using a brush with a smaller head will also allow greater mobility allowing you to clean teeth more effectively. However, as well as brushing dentists recommend that you also floss at least once a day. Flossing is important because it cleans the areas in between the teeth and below the gum line that are almost impossible to clean by just brushing.

Flossing also removes food trapped between teeth that decays and releases foul odours, the main cause of over ninety per cent of cases of bad breath. It is also true that the hard to reach areas between teeth are often the location of the first signs of decay, especially if you are not flossing regularly.

Other tools that are useful for daily hygiene as recommended by dentists are tongue cleaners and inter-dental brushes. These also help to remove more bacteria, helping to keep the mouth as clean as possible. But without a doubt the most important thing to remember is that even if your are using all these tools and techniques you still need to be seeing a London W1 dentist at least every six-months to make sure your teeth are as healthy as possible.

Gum disease is caused by a build up of plaque on the teeth and gums. Plaque contains bacteria and food debris that starts to decay releasing acids, which erode tooth enamel and destroy gum tissue. This destruction of tissue begins with a gradual irritation leading to inflammation and soreness. At this point, periodontal disease is known as gingivitis and is easily treated by a dentist or with improved oral hygiene. If it is allowed to continue to worsen however, it becomes the more serious periodontitis, which requires much more serious treatment. When it has reached this stage there may be irreparable damage to the gum tissue, which may need to be treated with antibiotics or even surgical tissue removal. This might even include a stay in hospital.

On top of this, badly damaged gum tissue can lead to a loosening of support for teeth and the spread of infection. Gum disease has recently been linked to heart disease which is just another reason to make sure you are doing something about it. Visit a London W1 dentist every six-months to check for gum disease and try to improve your oral hygiene by better brushing and flossing. Gum disease is easily avoided with the right precautions and can be very serious if these are ignored.

Teeth whitening is especially useful for patients with stained or discoloured teeth. Teeth can become discoloured for many reasons. In some cases it can be due to lifestyle choices such as smoking or drinking too much red wine or coffee. But in other cases it may be due to a medical condition or treatment, because of the effects of fluoride or simply because of the age. As we get older our teeth tend to lose their natural colour, which makes whitening teeth have the subconscious effect of making the patient look younger and healthier.

Whitening works by applying an active agent, usually hydrogen peroxide, to the stained surface of the tooth. The peroxide gradually seeps into the enamel that forms the outer surface of the teeth and turns any discoloured areas white. The process will be more effective the longer the peroxide is in contact with the enamel, so longer treatments tend to have more dramatic results.

There are very few safety concerns as long as patients have treatment form a trained dentist. Some over-the-counter products can be dangerous as peroxide can be damaging to soft tissue if it comes into direct contact.

However, sleep apnea has a slightly darker side than snoring. Whereas snoring is the sound of an obstruction in the airway when breathing, apnea is the sound a person makes when they have completely stopped breathing. This may happen several times during the night and in some cases hundreds of times. The cessation of breathing that causes apnea has two main causes. The most common is caused when the airway is blocked by a collapsing soft palate at the back of the throat. This temporarily stops the person breathing before it rights itself. This is known as obstructive sleep apnea. The other type of sleep apnea is called central sleep apnea and is caused when a malfunction in the main respiratory area of the brain forgets to send a message to the lungs to breath.

Sleep apnea can be the underlying cause of stress and anxiety in everyday life as it prevents the sufferer getting the necessary amount of proper sleep. More worryingly though is the fact that it can put an enormous strain on the heart which can lead to heart disease and even fatal heart attacks. If you or a loved one is suffering from sleep apnea it is important that they see a City of London dentist for diagnosis and treatment as soon as possible.